Life Coaching

Time: How to Avoid Wasting It

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Life Coaching

What is the one thing we can never get back? Money? Relationships? Jobs? Time.  Let’s start off by saying, this is not very “Lifecoachy” of me, but my biggest pet peeve is when someone wastes my time! We’ve all been there, right? You schedule a call and they don’t answer. You have a date and they stand […]

Life Coaching

Are You a Light Lecturer?

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Life Coach

When I started my Coaching business, I approached it with the intent of focusing on the psychology and understanding of why and how we make the choices we do in life: Why we repeat behavior, fail to understand ourselves and our worth.  I took NLP courses, CBT (cognitive behavioral therapy) and recently even a Forensic Psychology […]

Life Coaching

No Regerts– Not a Typo!

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Arizona Life Coach

Here is an excerpt from my book I am currently writing. I plan to begin the publishing process in the next couple months, so be on the lookout! Chapter 11- No Regerts (not a typo) Have you ever scrolled the websites with pictures of bad tattoos? My family has to limit my viewing time on […]

Challenges & Stress

3 Everyday Stressors and How to Deal With Them

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Arizona Life Coach

Every day we are presented with stressful situations. From family matters, work, school, finances, relationships, and friendships, the list is endless of “what” and “who” stress us out, right? Here are a few tips on how to deal with everyday moments that may bring us negativity and overwhelming feelings: Energy Suckers Everyone probably knows at least […]