If you take the time to really listen and observe people in your life – friends, loved ones, children – they will show you by word or action what matters most to them.
I often ask my followers and clients what topic they would like me to address, today’s suggestion came from close to home: My own daughter who is a mother of 3, faces the challenges of many parents, especially during the busy holiday season. First of all, that sweet little Christmas picture of everyone in matching […]
With the holidays now underway, I came to an interesting epiphany. While watching my daughter with her kids, my youngest son with his girlfriend, and playing a silly game of Twister with the grandbabies, I couldn’t help but reminisce about how quickly life goes by. I also realized how many shifts we go through. That’s […]
What is the one thing we can never get back? Money? Relationships? Jobs? Time. Let’s start off by saying, this is not very “Lifecoachy” of me, but my biggest pet peeve is when someone wastes my time! We’ve all been there, right? You schedule a call and they don’t answer. You have a date and they stand […]
When I started my Coaching business, I approached it with the intent of focusing on the psychology and understanding of why and how we make the choices we do in life: Why we repeat behavior, fail to understand ourselves and our worth. I took NLP courses, CBT (cognitive behavioral therapy) and recently even a Forensic Psychology […]
Here is an excerpt from my book I am currently writing. I plan to begin the publishing process in the next couple months, so be on the lookout! Chapter 11- No Regerts (not a typo) Have you ever scrolled the websites with pictures of bad tattoos? My family has to limit my viewing time on […]
Every day we are presented with stressful situations. From family matters, work, school, finances, relationships, and friendships, the list is endless of “what” and “who” stress us out, right? Here are a few tips on how to deal with everyday moments that may bring us negativity and overwhelming feelings: Energy Suckers Everyone probably knows at least […]