Life Coaching

3 Everyday Stressors and How to Deal With Them

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Arizona Life Coach

Every day we are presented with stressful situations. From family matters, work, school, finances, relationships, and friendships, the list is endless of “what” and “who” stress us out, right? Here are a few tips on how to deal with everyday moments that may bring us negativity and overwhelming feelings: Energy Suckers Everyone probably knows at least […]

Love and Dating

Where is “The One?”

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Arizona Life Coaching

I’m sure you know someone who is single that says, “All the good ones are taken” or “I’m waiting for ‘the one’ to find me.” Most of my friends are single; men and women, young and not-so-young. Here’s how to take control of your love life and effortlessly find “the one.” The Law of Attraction […]

Life Coaching

Quit Calling Me Names

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Arizona Life Coaching

Have you ever listened to the way you speak about and to yourself?  During the course of the day, pay close attention to what you are thinking and speaking about yourself.  I think you will be very surprised how negative we can be to ourselves. “I have a terrible memory.” “I’ve never been good at […]

Life Coaching

Let’s Get Addicted– Wait, What?

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Arizona Life Coaching

I have an addiction. Yes, you read that correctly. When the world hears addiction, thoughts automatically turn to abuse of something: alcohol, drugs, food, etc. What we don’t realize is that we have addictions to the “feelings” we have when experiencing certain actions. Do you know people who love drama? Being a victim? Arguing, gaslighting, or […]

Life Coaching

Patience… I need it now! 

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Arizona Life Coaching

I want to talk about something that I believe everyone struggles with: Patience! I recently watched a speech regarding this subject and it really hit home. I have struggled with Patience my entire life. I am the kind of person who wants it and wants it now. Today’s world is geared toward instant gratification: self-checkout […]