Challenges & Stress

The Real Meaning of Essential

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The Real Meaning Of Essential

As I sit and flip through channels on the TV, I come across the National Cornhole Championship. I start to giggle and call my husband to the room.He proceeds to tell me that during the pandemic, there have been reruns of World Series and Basketball games from 1993. I’ve also seen live concerts and there […]

Life Coaching

We Are All Saying the Same Thing!

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Life Coaching

Something has really come to my attention lately. It’s been inserting itself over and over in my daily life.  I’m certain you are similar to myself in that when you wake up in the morning, you scroll through your social media accounts and see memes, motivational quotes, and videos. Your friends post about their lives and […]

Life Coaching

Recognition: A Step Towards Success

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Life Coach

You may not think that just noticing something could be successful, or that it doesn’t feel productive. However, this is a VITAL and KEY step to changing anything in our lives!  When I receive a phone call from a new client for coaching, I always say, “You already achieved your first goal! You called because […]

Life Coaching

Time: How to Avoid Wasting It

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Life Coaching

What is the one thing we can never get back? Money? Relationships? Jobs? Time.  Let’s start off by saying, this is not very “Lifecoachy” of me, but my biggest pet peeve is when someone wastes my time! We’ve all been there, right? You schedule a call and they don’t answer. You have a date and they stand […]

Life Coaching

Labor Day Thoughts for Mindfulness

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Today is Labor Day. After tossing and turning all night, at 3:30am, I decide to get out of bed. The mind is a curious thing. I lay in bed thinking, planning and trying to force myself to just shut down and sleep. My brain had other plans. I was thinking about my children, finances, my […]