In a world where positive quotes and the pursuit of happiness are in full throttle, sometimes it can add pressure to our well-being when we aren’t “feeling it.” In a recent course I took in ACT therapy (Acceptance and Commitment), the instructor mentioned that positive affirmations sometimes worked in adversity to the purpose of saying […]
Recently, I’ve been noticing that I am hanging on to things that are weighing me down. During COVID, like a lot of us, I gained a little weight. I kept looking in my closet saying to myself, “I really need to get rid of clothes that don’t fit.” The other little voice said, “Hang on to them, […]
Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.” Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course, very individual is unique– this […]
Have you ever experienced the “haters?” Life Coach Maureen shares some ways to help you cope.
As I sit and flip through channels on the TV, I come across the National Cornhole Championship. I start to giggle and call my husband to the room.He proceeds to tell me that during the pandemic, there have been reruns of World Series and Basketball games from 1993. I’ve also seen live concerts and there […]
As we all navigate the current pandemic situation, let’s reflect on the facts: The virus has incurred 36 deaths nationwide in the US. There has been a 3.4% mortality rate worldwide; Italy being the main contributor at 1441 deaths total (due to the high population of elderly) This is less than the SARS and […]
So you’re making strides in becoming the best you that you desire-great job! You’ve lost weight, reached a goal, started a process of changing your thoughts and behaviors or you’ve begun chasing a dream… and then you hear a comment about yourself from someone that is not supportive or is downright critical? Or someone close […]
As we head into the busy, crazy, and stressful holiday season. I thought I would share 4 crucial ways to be stress free! 1. Make a List I suggest this for everyday life, but it is especially important around the holidays. We have so many things on our plate and so many expectations from family […]
“Misery Loves Company.” We’ve all heard that saying right? Let’s break that down to our own life experiences. I know if I ask anyone reading this if they know of someone who is negative, every single person will say yes. Have you ever noticed that when things are going rough in your life, they are all ears […]
Every day we are presented with stressful situations. From family matters, work, school, finances, relationships, and friendships, the list is endless of “what” and “who” stress us out, right? Here are a few tips on how to deal with everyday moments that may bring us negativity and overwhelming feelings: Energy Suckers Everyone probably knows at least […]