Challenges & Stress

It’s OK Not to Be OK

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happiness expectations

In a world where positive quotes and the pursuit of happiness are in full throttle, sometimes it can add pressure to our well-being when we aren’t “feeling it.”  In a recent course I took in ACT therapy (Acceptance and Commitment), the instructor mentioned that positive affirmations sometimes worked in adversity to the purpose of saying […]

Challenges & Stress

Is there a Difference in Mental Health Between Genders?

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mental health

Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.”  Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course, very individual is unique– this […]

Challenges & Stress

The Real Meaning of Essential

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The Real Meaning Of Essential

As I sit and flip through channels on the TV, I come across the National Cornhole Championship. I start to giggle and call my husband to the room.He proceeds to tell me that during the pandemic, there have been reruns of World Series and Basketball games from 1993. I’ve also seen live concerts and there […]

Challenges & Stress

3 Everyday Stressors and How to Deal With Them

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Arizona Life Coach

Every day we are presented with stressful situations. From family matters, work, school, finances, relationships, and friendships, the list is endless of “what” and “who” stress us out, right? Here are a few tips on how to deal with everyday moments that may bring us negativity and overwhelming feelings: Energy Suckers Everyone probably knows at least […]