Life Coaching

Are You a Light Lecturer?

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Life Coach

When I started my Coaching business, I approached it with the intent of focusing on the psychology and understanding of why and how we make the choices we do in life: Why we repeat behavior, fail to understand ourselves and our worth.  I took NLP courses, CBT (cognitive behavioral therapy) and recently even a Forensic Psychology […]

Life Coaching

Don’t Be So Modest

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Arizona Life Coach

As I was lying in bed last night, I was given this message.”Don’t be so modest.” I had no idea what that meant until I took it this morning and realized what I was to share with everyone.  The journey I have been on in the last year (ok, my entire life) has brought some […]

Life Coaching

How Your Success Brings Out the Worst in Others

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Life Coaching

So you’re making strides in becoming the best you that you desire-great job! You’ve lost weight, reached a goal, started a process of changing your thoughts and behaviors or you’ve begun chasing a dream… and then you hear a comment about yourself from someone that is not supportive or is downright critical? Or someone close […]

Life Coaching

Why People Pleasers are Selfish

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People PLeasers

Now I know when you read that title you thought, “what?” Let’s look at the reasons behind our need and want to please people. Don’t be mistaken, there is a difference between people pleasing and pleasing people. Let me explain… They will like me– The main reason we do things for people is to get validation for […]

Life Coaching

No Regerts– Not a Typo!

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Arizona Life Coach

Here is an excerpt from my book I am currently writing. I plan to begin the publishing process in the next couple months, so be on the lookout! Chapter 11- No Regerts (not a typo) Have you ever scrolled the websites with pictures of bad tattoos? My family has to limit my viewing time on […]

Life Coaching

How to Fend Off Negative Vibrations

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Negative Vibrations

“Misery Loves Company.” We’ve all heard that saying right? Let’s break that down to our own life experiences. I know if I ask anyone reading this if they know of someone who is negative, every single person will say yes. Have you ever noticed that when things are going rough in your life, they are all ears […]