Start a Dream, Find a Purpose When I first began Coaching, I started it as I was also working at a Corporate job I had been at for 20+ years. I can honestly say I didn’t really believe or have the courage to “go all in”. Not that I didn’t believe in it, I did. […]
As I notice those who are in the under-30 age range, I can’t help but think, “if only I had this wisdom back then.” I see so much courage and strength my younger self didn’t have at that age. It’s what inspires me to do what I do, be the voice my younger self needed. […]
Let’s be honest… it is a natural human desire to succeed and feel accomplished. While there is nothing wrong with this, (in fact, it’s what gets us motivated and to act in our lives), I’ve recently seen a trend in those around me, and even in myself. There’s a strong desire to avoid failure– this […]
In January, I created a vision board. This year I decided to achieve specific goals and growth. When I created the board, of course, my human mind thought, this would be great to achieve. I ask myself now, did I REALLY believe I could achieve these things? The honest answer? I had some doubts. As […]
Being a Life Coach is very rewarding, but there’s no denying how exhausting it can be at times. Being so invested in the success of helping others elevate their mental health can be quite an emotional ride! As I screen through clients and see who is truly ready to make changes, I’ve noticed a trend. Readiness […]
We are all connected. Life Coach Maureen explains the chain of humanity and how to be the best link you can be.
As a Certified Life Coach, I know the power of words. I give my clients the “tools,” or the words and suggestions, and they “build the house” by taking action). I assist in helping people focus on reframing self-talk, or turning negative speak into affirmations. I believe in speaking goals and personal aspirations if it they […]
I discovered something about myself today. After putting in the work to learn to love myself, I am proud of who I am. My words say, “I like who I am, my vibe will bring my tribe.” That being said, I realized how easy it is to fall into old patterns of wanting the approval and validation […]
In a world where positive quotes and the pursuit of happiness are in full throttle, sometimes it can add pressure to our well-being when we aren’t “feeling it.” In a recent course I took in ACT therapy (Acceptance and Commitment), the instructor mentioned that positive affirmations sometimes worked in adversity to the purpose of saying […]
Recently, I’ve been noticing that I am hanging on to things that are weighing me down. During COVID, like a lot of us, I gained a little weight. I kept looking in my closet saying to myself, “I really need to get rid of clothes that don’t fit.” The other little voice said, “Hang on to them, […]