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Dropping the Weight (of Emotional Baggage)

Recently, I’ve been noticing that I am hanging on to things that are weighing me down. During COVID, like a lot of us, I gained a little weight. I kept looking in my closet saying to myself, “I really need to get rid of clothes that don’t fit.”  The other little voice...

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mental health

Is there a Difference in Mental Health Between Genders?

Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.”  Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course,...

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The Real Meaning Of Essential

The Real Meaning of Essential

As I sit and flip through channels on the TV, I come across the National Cornhole Championship. I start to giggle and call my husband to the room.He proceeds to tell me that during the pandemic, there have been reruns of World Series and Basketball games from 1993. I’ve also...

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Life Coaching

Why COVID-19 Plays on Our Worst Human Qualities

As we all navigate the current pandemic situation, let’s reflect on the facts: The virus has incurred 36 deaths nationwide in the US.  There has been a 3.4% mortality rate worldwide; Italy being the main contributor at 1441 deaths total (due to the high population of elderly)   This is...

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