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Parenting: How to Keep Calm and Embrace the Storm During the Holidays
I often ask my followers and clients what topic they would like me to address, today’s suggestion came from close to home: My own daughter who is a mother of 3, faces the challenges of many parents, especially during the busy holiday season. First of all, that sweet little Christmas picture of everyone in matching […]
How to Cherish the “Now” During the Holiday Season
With the holidays now underway, I came to an interesting epiphany. While watching my daughter with her kids, my youngest son with his girlfriend, and playing a silly game of Twister with the grandbabies, I couldn’t help but reminisce about how quickly life goes by. I also realized how many shifts we go through. That’s […]
Recognition: A Step Towards Success
You may not think that just noticing something could be successful, or that it doesn’t feel productive. However, this is a VITAL and KEY step to changing anything in our lives! When I receive a phone call from a new client for coaching, I always say, “You already achieved your first goal! You called because […]
What is a Lifecoach and Why Do I Need One?
The most common question I am asked is, “What is a Life coach?” As a fairly new career “title”, there is much speculation about the effectiveness of Life Coaching. To add to the confusion, there are so many different niches in this category: Health, Business, Spiritual. In our everyday lives, we encounter much of the same things […]
Time: How to Avoid Wasting It
What is the one thing we can never get back? Money? Relationships? Jobs? Time. Let’s start off by saying, this is not very “Lifecoachy” of me, but my biggest pet peeve is when someone wastes my time! We’ve all been there, right? You schedule a call and they don’t answer. You have a date and they stand […]
Labor Day Thoughts for Mindfulness
Today is Labor Day. After tossing and turning all night, at 3:30am, I decide to get out of bed. The mind is a curious thing. I lay in bed thinking, planning and trying to force myself to just shut down and sleep. My brain had other plans. I was thinking about my children, finances, my […]