In January, I created a vision board. This year I decided to achieve specific goals and growth. When I created the board, of course, my human mind thought, this would be great to achieve. I ask myself now, did I REALLY believe I could achieve these things? The honest answer?...

Being a Life Coach is very rewarding, but there’s no denying how exhausting it can be at times. Being so invested in the success of helping others elevate their mental health can be quite an emotional ride! As I screen through clients and see who is truly ready to make changes,...

We are all connected. Life Coach Maureen explains the chain of humanity and how to be the best link you can be.

As a Certified Life Coach, I know the power of words. I give my clients the “tools,” or the words and suggestions, and they “build the house” by taking action). I assist in helping people focus on reframing self-talk, or turning negative speak into affirmations.  I believe in speaking goals and...

I discovered something about myself today.  After putting in the work to learn to love myself, I am proud of who I am. My words say, “I like who I am, my vibe will bring my tribe.” That being said, I realized how easy it is to fall into old patterns of...

In a world where positive quotes and the pursuit of happiness are in full throttle, sometimes it can add pressure to our well-being when we aren’t “feeling it.”  In a recent course I took in ACT therapy (Acceptance and Commitment), the instructor mentioned that positive affirmations sometimes worked in adversity...

Recently, I’ve been noticing that I am hanging on to things that are weighing me down. During COVID, like a lot of us, I gained a little weight. I kept looking in my closet saying to myself, “I really need to get rid of clothes that don’t fit.”  The other little voice...

Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.”  Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course,...

In this infographic, Life Coach Maureen shares the differences between a Life Coach vs. Therapist and who to see based off your needs.

Have you ever experienced the "haters?" Life Coach Maureen shares some ways to help you cope.