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Labor Day Thoughts for Mindfulness
Today is Labor Day. After tossing and turning all night, at 3:30am, I decide to get out of bed. The mind is a curious thing. I lay in bed thinking, planning and trying to force myself to just shut down and sleep. My brain had other plans. I was thinking about my children, finances, my […]
The Substantial Power of Words in the Digital Realm
Because I work from home 80% of the work week, my interaction with others is primarily through email and social media. A recent discovery I have made is the power of words in this arena. First, let me address something that I feel is an important virtue and character to have-the ability and decision to keep […]
Are You a Light Lecturer?
When I started my Coaching business, I approached it with the intent of focusing on the psychology and understanding of why and how we make the choices we do in life: Why we repeat behavior, fail to understand ourselves and our worth. I took NLP courses, CBT (cognitive behavioral therapy) and recently even a Forensic Psychology […]
How to Embrace the Rollercoaster of Life
I was recently in deep thought as I was doing yard work. While mowing, I ran into some bumps, some rocks, and places I had to push a little harder. Other areas were smooth and easy. I had to pull some weeds, plant some seeds, water my soil. Then I realized… this was just like […]
Don’t Be So Modest
As I was lying in bed last night, I was given this message.”Don’t be so modest.” I had no idea what that meant until I took it this morning and realized what I was to share with everyone. The journey I have been on in the last year (ok, my entire life) has brought some […]
How Your Success Brings Out the Worst in Others
So you’re making strides in becoming the best you that you desire-great job! You’ve lost weight, reached a goal, started a process of changing your thoughts and behaviors or you’ve begun chasing a dream… and then you hear a comment about yourself from someone that is not supportive or is downright critical? Or someone close […]