Something has really come to my attention lately. It’s been inserting itself over and over in my daily life. I’m certain you are similar to myself in that when you wake up in the morning, you scroll through your social media accounts and see memes, motivational quotes, and videos. Your friends post about their lives, their businesses, […]

So it’s the beginning of January and all you see posted is, “New Year, New Me.” I don’t know why but this just doesn’t sit well with me. Is it the generalization that the “old” you isn’t good enough or that somehow something old should be replaced? That suddenly clearing the hard drive of our souls and […]

You may not think that just noticing something could be successful, or that it doesn’t feel productive. However, this is a VITAL and KEY step to changing anything in our lives!  When I receive a phone call from a new client for coaching, I always say, “You already achieved your first goal! You called because […]

The most common question I am asked is, “What is a Life coach?”  As a fairly new career “title”, there is much speculation about the effectiveness of Life Coaching. To add to the confusion, there are so many different niches in this category: Health, Business, Spiritual.  In our everyday lives, we encounter much of the same things […]