As we all navigated the uncharted waters of the pandemic (and some still are), a deep discovery of who we are came to light.

Do you thrive on conversations surrounding mindfulness? Do you have an appetite for self-improvement? Are you on the lookout to become part of a community of like-minded individuals? If you answered yes to any of these questions, join my new Facebook Group, Mindfulness & Positivity Seekers!  I created this online...

If you take the time to really listen and observe people in your life - friends, loved ones, children - they will show you by word or action what matters most to them.

As we all navigate the current pandemic situation, let’s reflect on the facts: The virus has incurred 36 deaths nationwide in the US.  There has been a 3.4% mortality rate worldwide; Italy being the main contributor at 1441 deaths total (due to the high population of elderly)   This is...

Something has really come to my attention lately. It’s been inserting itself over and over in my daily life.  I’m certain you are similar to myself in that when you wake up in the morning, you scroll through your social media accounts and see memes, motivational quotes, and videos. Your friends...

So it’s the beginning of January and all you see posted is, “New Year, New Me.” I don’t know why but this just doesn’t sit well with me. Is it the generalization that the “old” you isn’t good enough or that somehow something old should be replaced? That suddenly clearing the hard...

I often ask my followers and clients what topic they would like me to address, today’s suggestion came from close to home: My own daughter who is a mother of 3, faces the challenges of many parents, especially during the busy holiday season. First of all, that sweet little Christmas...

With the holidays now underway, I came to an interesting epiphany. While watching my daughter with her kids, my youngest son with his girlfriend, and playing a silly game of Twister with the grandbabies,  I couldn’t help but reminisce about how quickly life goes by. I also realized how many...

You may not think that just noticing something could be successful, or that it doesn’t feel productive. However, this is a VITAL and KEY step to changing anything in our lives!  When I receive a phone call from a new client for coaching, I always say, “You already achieved your...

The most common question I am asked is, “What is a Life coach?”  As a fairly new career “title”, there is much speculation about the effectiveness of Life Coaching. To add to the confusion, there are so many different niches in this category: Health, Business, Spiritual.  In our everyday lives, we encounter...