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The Chain of Humanity: The Link That Connects Us All
We are all connected. Life Coach Maureen explains the chain of humanity and how to be the best link you can be.
Read MoreThe Power of Taking Action: How to Walk the Walk
As a Certified Life Coach, I know the power of words. I give my clients the “tools,” or the words and suggestions, and they “build the house” by taking action). I assist in helping people focus on reframing self-talk, or turning negative speak into affirmations. I believe in speaking goals and...
Read MoreStay True to Yourself: Tips On Avoiding Negative Habits & Doubts
I discovered something about myself today. After putting in the work to learn to love myself, I am proud of who I am. My words say, “I like who I am, my vibe will bring my tribe.” That being said, I realized how easy it is to fall into old patterns of...
Read MoreIt’s OK Not to Be OK
In a world where positive quotes and the pursuit of happiness are in full throttle, sometimes it can add pressure to our well-being when we aren’t “feeling it.” In a recent course I took in ACT therapy (Acceptance and Commitment), the instructor mentioned that positive affirmations sometimes worked in adversity...
Read MoreDropping the Weight (of Emotional Baggage)
Recently, I’ve been noticing that I am hanging on to things that are weighing me down. During COVID, like a lot of us, I gained a little weight. I kept looking in my closet saying to myself, “I really need to get rid of clothes that don’t fit.” The other little voice...
Read MoreIs there a Difference in Mental Health Between Genders?
Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.” Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course,...
Read MoreLife Coach Vs. Therapist: The Difference in One Infographic
In this infographic, Life Coach Maureen shares the differences between a Life Coach vs. Therapist and who to see based off your needs.
Read MoreEveryone Knows a “Sharon”
Have you ever experienced the "haters?" Life Coach Maureen shares some ways to help you cope.
Read MoreThe Real Meaning of Essential
As I sit and flip through channels on the TV, I come across the National Cornhole Championship. I start to giggle and call my husband to the room.He proceeds to tell me that during the pandemic, there have been reruns of World Series and Basketball games from 1993. I’ve also...
Read MoreCan You Be An Influencer?
We can all be influencers in our daily lives by inspiring others through our words and actions. Life Coach Maureen shares how.
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