I discovered something about myself today.  After putting in the work to learn to love myself, I am proud of who I am. My words say, “I like who I am, my vibe will bring my tribe.” That being said, I realized how easy it is to fall into old patterns of...

In a world where positive quotes and the pursuit of happiness are in full throttle, sometimes it can add pressure to our well-being when we aren’t “feeling it.”  In a recent course I took in ACT therapy (Acceptance and Commitment), the instructor mentioned that positive affirmations sometimes worked in adversity...

Recently, I’ve been noticing that I am hanging on to things that are weighing me down. During COVID, like a lot of us, I gained a little weight. I kept looking in my closet saying to myself, “I really need to get rid of clothes that don’t fit.”  The other little voice...

Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.”  Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course,...

In this infographic, Life Coach Maureen shares the differences between a Life Coach vs. Therapist and who to see based off your needs.

Have you ever experienced the "haters?" Life Coach Maureen shares some ways to help you cope.

As I sit and flip through channels on the TV, I come across the National Cornhole Championship. I start to giggle and call my husband to the room.He proceeds to tell me that during the pandemic, there have been reruns of World Series and Basketball games from 1993. I’ve also...

We can all be influencers in our daily lives by inspiring others through our words and actions. Life Coach Maureen shares how.

As we all navigated the uncharted waters of the pandemic (and some still are), a deep discovery of who we are came to light.

Do you thrive on conversations surrounding mindfulness? Do you have an appetite for self-improvement? Are you on the lookout to become part of a community of like-minded individuals? If you answered yes to any of these questions, join my new Facebook Group, Mindfulness & Positivity Seekers!  I created this online...