Challenges & Stress

Is there a Difference in Mental Health Between Genders?

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mental health

Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.”  Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course, very individual is unique– this […]

Life Coaching

Are You a Light Lecturer?

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Life Coach

When I started my Coaching business, I approached it with the intent of focusing on the psychology and understanding of why and how we make the choices we do in life: Why we repeat behavior, fail to understand ourselves and our worth.  I took NLP courses, CBT (cognitive behavioral therapy) and recently even a Forensic Psychology […]