Recently, I’ve been noticing that I am hanging on to things that are weighing me down. During COVID, like a lot of us, I gained a little weight. I kept looking in my closet saying to myself, “I really need to get rid of clothes that don’t fit.” The other little voice said, “Hang on to them, […]
Mental Health is described by Wikipedia as, “…an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.” Although both genders are equally susceptible to symptoms of mental health disorders, the types show a difference between males and females. Of course, very individual is unique– this […]
When I started my Coaching business, I approached it with the intent of focusing on the psychology and understanding of why and how we make the choices we do in life: Why we repeat behavior, fail to understand ourselves and our worth. I took NLP courses, CBT (cognitive behavioral therapy) and recently even a Forensic Psychology […]